Maybe one night a week choose a recipe with more ingredients, but don’t plan for this every night because who has time for that? Free Grocery List and Meal Planner Printable PDF The other nights, choose simple meals like tacos and sloppy joes. If you eat out a couple times a week, plan that. If you typically order pizza one night a week, write pizza into your plan. This is nice but it’s really not done us favors when it comes to our health and weight.įinally, if you create a plan but don’t stick with it, make your plan more realistic. It’s really only the last few years of our modern society that people had any food choice at their fingertips. Instead, plan ahead for what’s healthy and within your grocery budget. This is a bit of tough love, but I encourage you to rethink the idea that you should eat what you want in the moment. I don’t have to make any decisions, I just follow the plan. Planning a week’s meals only takes me about 10 minutes and it saves me tons of stress as the week goes on. That’s why it’s so important to plan ahead.
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